A study conducted by scientists at the University of South Australia denies the myth that nuts should not be consumed by people who want to lose weight. The most important study in this area has found that adding, for example, almonds to a limited diet, helps not only reduce weight, but also has a positive effect on the cardiovascular system, and also helps to accelerate metabolism. About it reports Scitechdaily.
Dr. Sharaja Carter, a researcher at the University of South Australia, summed up the study, noting that nuts, including almonds, is a healthy and nutritious snack. Nuts are rich in fiber, minerals, vitamins and proteins, but also contain polyunsaturated fats that help reduce blood cholesterol and strengthen the heart.
As part of the study, the diet supplemented with almonds or more carbohydrate snacks led to a decrease in body weight by seven kilograms. Thus, scientists have come to the conclusion that almonds help control weight, support heart health and stimulate metabolism.
Dr. Carter also pointed out that nuts contribute to the elongation of satiety, making them a valuable product for those who want to lose weight.
However, it should be borne in mind that there are contraindications to nuts, including allergic reactions, skin problems, diseases of the gastrointestinal tract and kidneys. It is especially important to avoid the use of nuts for children under four years.
