Night nightmares are terrifying and alarming dreams that can greatly affect the quality of sleep and the overall physical and emotional state of a person. Despite the fact that nightmares are relatively common, understanding their causes and methods of combating them can help improve sleep quality and reduce stress.
Causes of nightmares:
Stress and anxiety: one of the main causes of nightmares is stress and anxiety, especially at bedtime. Emotional tension can lead to brighter and more terrible dreams.
Traumatic events: people who have experienced traumatic events or traumatic memories may experience nightmares. This is a way of brain to process and release negative emotions.
Drugs and Drugs: Some drugs and drugs can cause nightmares as a side effect. It is important to discuss this with your doctor if you have nightmares after you start using new drugs.
Food and drinks: consuming some foods such as caffeine and alcohol can increase the likelihood of nightmares. Also, it is not recommended to dinner before bedtime.
Somatic problems: physical illness, such as fever or pain, can provoke nightmares.
Ways to fight nightmares:
Reduced stress: A stress management is an effective way to reduce nightmares. Regular relaxation methods, such as yoga, meditation and deep breathing, can help reduce anxiety.
Regular sleep: a proper organized sleeping schedule can reduce the likelihood of nightmares. Try to go to bed and wake up at the same time every day.
Avoiding food and drink before bedtime: Limit caffeine and alcohol in the evening and avoid too hard food at bedtime.
Self -examination: Dreaming a diary of dreams can help you identify the patterns of nightmares and find out possible triggers.
Psychotherapy: If nightmares are a serious problem, an appeal to a psychotherapist, especially to a specialist in post -traumatic stress disorder (PTSD), may be useful.
Medicines: In some cases, the doctor may prescribe medication to reduce the frequency and intensity of nightmares.
Night nightmares can be restricted and controlled with the right approaches and changes in lifestyle. It is important to remember that if nightmares become frequent and interfere with normal sleep and function, you should consult your doctor or sleep specialist to receive additional assistance and support.
