Everyone knows that you can train your muscles, but do you know that the brain can also be training? In this article, we will look at at least 9 ways to improve your brain.
Method # 1: Central Figure
A person is a central figure in a group that usually consists of five people. People look like each other. So, if you make connections with smart people, intellectuals will appear around you. Pay attention to who you spend your time with.
Method # 2: rest
It may seem strange, but the brain also needs rest so that it can be trained effectively. Excessive tension can reduce brain functions, so it is important to allow it to rest. It is even known that insufficient sleep can reduce IQ. Give your brain a well -deserved rest.
Method # 3: Read
Reading is one of the best ways to train the brain. This method allows you to get new ideas and improves mental abilities. Increasing vocabulary, improving language and expanding horizons are just a few reading benefits. The more you read, the more you develop your analytical skills and enrich your knowledge.
Method # 4: nutrient food
Food is a source of energy and it can help train your brain. Some products, such as walnuts (similar to the brain), fish (salmon, tuna), rich in useful fat omega-3 acids that improve the work of neurons.
Method # 5: Play
Games, including computer, is an effective way of brain training. Solving various problems, logical tasks and decision -making help in brain development. Puzzles and convicts are particularly effective, as well as some properly selected computer games can have a positive effect on brain work.
