Everyone who tries to lose weight knows how important it is to maintain self -discipline and follow the regime. Proper nutrition and exercise is the basis, but there is one exercise that can become a real driver in the process of losing weight, all without difficult training or expensive tools.
This simple but effective exercise does not require special equipment except a small decorative pillow. Here are steps to perform: lie down on your back. Keep the pillow between the ankles. Arrange your arms right above your head. Lift your arms and legs at the same time, approaching each other. Pass the pillow from your hands to your feet and vice versa, holding it. This exercise should be performed daily, starting with 100 repetitions, and you will notice the first results on the 10th day. This training not only helps to strengthen the muscles, but also stimulates the process of burning fat.
Staying with your own body is important not only for weight loss, but also for the overall improvement of physical condition. This exercise can be a great complement to your daily mode, and even a small contribution of time to it will help you achieve great results by summer.
