More and more medical research is confirmed: our mental state of health is directly related to what we eat. According to nutritionists, the use of certain products can have a positive effect on mood, help in combating anxiety, depression and emotional exhaustion. The secret is to stimulate the production of "happiness hormones" - serotonin, dopamine and endorphins.
Bananas are one of the most effective natural antidepressants. They contain a tryptophan amino acid, which together with carbohydrates is better absorbed by the body. And vitamin B6, also present in bananas, turns tryptophan into serotonin - a key neurotransmitter that affects our mood, emotional stability, sleep, appetite and even bone health. Serotonin is not just a "hormone of happiness". Its shortage is often at the heart of depressive states. Most modern antidepressants work to stabilize serotonin levels in the brain. And although medicines are an extreme option, in everyday life we can maintain the balance of this hormone with the usual products. Another valuable ally of the psyche is lentils. It is rich in folic acid, iron and slow carbohydrates that not only maintain energy balance but also promote serotonin production. Regular use of lentils helps to reduce emotional fluctuations and increase stress resistance. For those who are constantly stressed, dark chocolate becomes indispensable. Doctors recommend to eat up to 40 grams daily - and in two weeks you can notice a decrease in cortisol (stress hormone). In addition, chocolate contains phenylethylamine - a compound that causes a slight feeling of emotional lifting.
Thus, nutrition is not only about physical health, but also about psychological balance. By adding the right products to the diet, we can significantly improve our emotional state - natural, without side effects and for the benefit of the whole body.
