Many diseases that cause premature death could be avoided if you give up bad habits and change your lifestyle. Statistics show that diseases such as coronary heart disease, lung cancer and diabetes are preferably a consequence of the wrong lifestyle.
This is one of the most common causes of mortality in the world. Due to the accumulation of cholesterol plaques in the vessels of the heart, it becomes more difficult to pump blood. Subsequently, this can lead to complete blockage of vessels and, as a consequence, a heart attack.
The main risk factors for the development of coronary heart disease are: smoking - contributes to the formation of cholesterol plaques; Overeating - increases the level of "bad" cholesterol; Severe lifestyle - causes a slowdown in metabolism and deterioration of the heart. Smoking is the main risk factor for developing this deadly disease. Tobacco smoke contains hundreds of toxic substances that damage the cells of the lungs and provoke their mutation.
Symptoms of lung cancer may remain unnoticed in the early stages, but later there are such signs as: constant strong cough; Expectoration with blood; Unreasonable weight loss; Chronic fatigue. To reduce the risk of lung cancer, you need to give up smoking and avoid passive inhalation of tobacco smoke.
In recent years, the number of diabetes patients has increased rapidly. The main reason for this is an unhealthy nutrition, which is based on foods high in sugar.
Particularly dangerous are: sweet carbonated drinks; Fast food; Products with a high content of fast carbohydrates.
Diabetes is dangerous for its complications: it can lead to cardiovascular disease, loss of vision, kidney problems and even limb amputation.
Fighting bad habits is the first step to a long and healthy life. To do this, it is worth giving up smoking and reducing alcohol consumption. Keep healthy eating, limiting sugar and fat consumption. Engage in physical activity for at least 30 minutes daily.
By making these steps, you will not only reduce the risk of developing fatal diseases, but also improve the quality of your life.
