We improve the attitude towards ourselves:
Step One: Determining the factors of influence
, determine what happens, which affects your self -esteem negatively. It can be work, unpleasant relationships with colleagues, family difficulties or changes in circumstances.
Step Two: Analysis of life situations
Analyze difficult situations in your life, listen to your thoughts. Determine how important this situation is to you and what place you occupy in it. Washing thoughts can have different charge - both negative and positive.
Step Three: Overcoming negative thoughts
challenge your negative thoughts. Think about whether your point of view is objective, whether it is possible. Sometimes giving up certain thoughts can lead to positive changes in your perception of yourself and the surrounding world. Try to see situations from different points of view and open up new self -development opportunities.
