Stress can affect weight, and the reaction to it varies from person to person. Some may lose weight during stress, while others gain extra pounds. Experts explain why this happens and how to deal with it.
- Sleep disorders: stress often leads to sleep problems, and this can affect the level of hunger hormones, mood and choice of food. Insufficient sleep can adversely affect metabolism and lead to excess weight.
- Increased levels of cortisol: cortisol, stress hormone, can slow down metabolism and promote fat accumulation. High levels of cortisol can also affect the quality of sleep, blood pressure and blood sugar.
- Emotional overeating: stress can induce emotional overeating, especially high -calorie products. This can be one of the causes of overweight.
- Reducing insulin efficiency: chronic stress can reduce insulin efficiency, which can affect the accumulation of fat in the body.
- Lack of exercise: stress can cause lack of motivation for exercise, which promotes weight gain.
- Nutrition is not at home: unstable schedules and stressful situations can lead to the choice of not the healthiest products such as fast food, which can contribute to weight gain.
In order to control the weight of stress, it is important to pay attention not only to nutrition but also to the general condition of the body. Effective methods include regular sleep, stress -resistance exercises, healthy eating and emotion management through meditation and other techniques.
The most important thing is to maintain a balance in all areas of life, so that stress does not cause unwanted weight gain.
