Dairy cheese is a popular and useful product that is often included in a healthy diet. However, according to doctors, the time of consumption of this product is of great importance for its benefit and impact on the body.
Doctors emphasize that dairy cheese has a high insulin index, which stimulates the synthesis of thyroid hormone and causes hunger. In the evening, insulin receptors are more sensitive, so consuming cheese at night can provoke increased appetite and, eventually, promote overweight. It is recommended to eat cheese in the morning, combining it with slow carbohydrates such as whole grain bread or vegetables. This will help to avoid appetite jumps and provide the body with energy for a long time. Doctors advise to refrain from eating tea immediately after cheese. Tea contains thiamine, which can reduce the efficiency of calcium absorption that is important for the health of the bones. It is optimal to drink tea an hour after a meal to get the maximum benefit of cheese dishes.
Despite the numerous beneficial properties, sour milk cheese is not suitable for everyone. Doctors warn that a large amount of protein can overload the secretion system.
