# Nuts

Nutrition against stress as food affects the hormone cortisol

Cortisol, known as a stress hormone, is produced by the adrenal glands in response to a threat or emotional tension. In the short term, it is useful: increases glucose levels in ...

Nutritionists recommend products to strengthen bones

The health of our bones is the basis for an active and long life. Strong bones not only provide stability and mobility, but also reduce the risk of fractures and...

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