# walking

Scientists have discovered an effective substitute for morning coffee

As part of the study, scientists from the University of Georgia in the USA discovered an effective alternative to morning coffee, which can provide even more energy than a regular drink. The study was...

20 thousand steps daily: how a 30-day experiment transformed the life of an American woman

Over the last 30 days, American Robin Leird has decided to try daily walks, trying to take 20,000 steps every day and listening to her body. The initiator of the experiment ...

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