# lifestyle

20 thousand steps daily: how a 30-day experiment transformed the life of an American woman

Over the last 30 days, American Robin Leird has decided to try daily walks, trying to take 20,000 steps every day and listening to her body. The initiator of the experiment ...

What hair colors are best to choose after 45 years: recommendations of experts

The article provides important tips on choosing hair color for women after 45 years, as some shades may inadvertently add years to appearance, not ...

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