# advice

Crying as therapy: psychological benefits revealed by an expert

Psychologist Marta Lueck shares important discoveries about the role of tears in mental well-being. She claims that crying is not only a reaction to an emotional state, but also...

A new perspective on the development of the reading habit

To develop a habit of reading, it is important to identify small steps and set real goals. One of the effective methods of developing this habit is to start with ...

How does one cup of coffee affect the brain?

Coffee, in addition to being aromatic and tasty, is beneficial for health. It protects against cancer, helps keep the mind sharp until old age, supports the figure...

Beeswax for hair: a natural way of beauty and health

Bee wax is not only an ancient ingredient, but also a great way to improve your hair. If your hairstyle needs extra care because of brittleness ...

How to dry a down jacket after washing: expert advice from an American dry cleaner

Winter is upon us and many of us have already checked our warm outerwear. However, it is important not only to wash the down jacket correctly, but also properly...
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