# Psychological health

Happiness as the key to longevity

The study conducted by the Duke-Nus medical school in Singapore draws attention to an important but often underestimated aspect of our lives-emotional well-being, which, as it turned out, can ...

Effective methods of relaxation to ensure mental health

Preserving mental health becomes an extremely urgent task in the modern world. Various relaxation methods are used to reduce stress and improve emotional state. Meditation: Focus on ...

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