# bone health

How does prunes help keep strong bones?

Vegetables and fruits are indispensable for health, but some of them have a particularly powerful impact. A new study of Pennsylvania University has found that prunes are the best fruit ...

As exercises help relax the body and improve health

One of the basic yoga, which has gained popularity due to its simplicity and great benefit to the body, is "dog muzzle down." This exercise promotes relaxation ...

Natural sources of calcium

The health of the bones and joints depends not only on the level of physical activity, but also on the diet rich in useful minerals and vitamins. Here are some products, ...

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