Researchers in the field of nutrition continue to consider the benefits and harms of various health products. Approaches and thoughts can change over time, and new studies bring new results. In the article of La Vanguardia, scientists are addressing the benefits of eggs, meat and other products that sometimes find themselves under the list of "harmful".
In particular, a nutritionist argues that to consider eggs harmful to health is completely unfair, since eggs contain essential amino acids, proteins and minerals.
The same statement applies to milk and dairy products. Unpopular milk, as well as natural yoghurts with normal fat content, is a source of protein, vitamins and healthy fats.
In addition, you should distinguish between lean meat and meat products. Natural lean meat, unlike recycled, can be considered a useful product containing vitamins, proteins and iron needed for health.
In addition, nutritionists advise not to confuse carbonated water with sweet soda water. Ordinary carbonated water does not contribute to weight gain and helps digest food, unlike carbonated drinks with sweeteners.
