Our body is able to signals about internal problems, and it is important to be able to recognize them. If the skin suddenly becomes dry, the nails are brittle, and appetite has changed, it can indicate a shortage of important vitamins or even hidden health problems. Doctors advise you to carefully monitor these grounds and consult with specialists in a timely manner.
Signs to pay attention to: a strong desire to eat fish, seafood or seaweed. There is a possible iodine deficiency that is required for the normal functioning of the thyroid gland. You want sour: it can be a signal of problems with the liver or bladder. Gum bleeding: In addition to improper teeth care, it can indicate a deficiency of vitamin C, which affects blood vessels and immunity. Sleep deteriorated: if you sleep poorly, potassium and magnesium deficiency that is responsible for the nervous system is possible. Dry skin and peeling: it can be a result of a lack of vitamin E, which is responsible for moisturizing the skin and protecting it. A constant desire to eat salty: such a thrust can indicate hidden inflammation in the body or even kidney problems. Brittle nails and dull hair: it is a signal of lack of B vitamins and calcium that are responsible for hair and nails.
If you have one or more of these symptoms, you should not panic. But if they do not disappear for a long time, you should consult your doctor and review your diet - maybe your body lacks important trace elements.
