The feeling of stress and anxiety that can occur for no apparent reason is familiar to many in the modern world. However, studies have shown that this emotion, which is often perceived as negative, can be converted into a powerful tool for success.
Anxiety is often perceived as an uninvited "guest", which comes in the most appropriate moments, forcing us to feel paralyzed and unsure. However, according to psychologists, this emotion does not necessarily have to be an obstacle. As its manifestation, anxiety can be an incentive to increase concentration, motivation and even creativity. According to psychologist Shennon Sauer-Zaval from Kentucky University, anxiety has its adaptive properties, especially when its level is at the optimal level. One of the key principles that explains how anxiety can be useful is the Erks-Dodson curve. This psychological law argues that moderate anxiety can increase efficiency, while too much stress leads to avoidance and panic, and too weak - to low productivity. Another psychologist, Tracy Dennis-Tari, explains how anxiety helps to hone the skills of solving problems. When we face something stressful, our attention focuses, which makes us seek solutions faster and more accurately than if we were calm. She gives her own example: when her son was diagnosed with heart defect, her anxiety did not paralize her, but became a driving force for active search for doctors and recommendations, which allowed her to act more effectively.
Studies also show that moderate anxiety can help people become more proactive, such as managing their health after surgery or increasing resistance to small life difficulties. Moreover, when anxiety is perceived as an opportunity, not a threat, the body responds more positively to it. Instead of causing stress hormones such as cortisol, the body produces anabolic hormones that increase cognitive functions and overall productivity. Psychologist Jeremi Jajmison from Rochester University emphasizes that this approach to stress can lead to the best results in high -pressure situations, such as interviews, public appearances or even improvised speeches. Anxiety, it turns out, can become a powerful ally, which pushes us to be more thoroughly prepared and output to a new level.
So, as a result, the key is anxiety. Instead of viewing it as an enemy, it is worth turning it into a tool that helps to achieve great results. Properly approaching anxiety, it can be not only an emotional obstacle, but also a powerful engine to achieve goals.
