In search of the perfect weight loss tool, many turn to a variety of fashionable drinks, from lemon water to apple cider vinegar. However, there is no universal recipe for weight loss, and no product or drink can replace a comprehensive approach that includes balanced nutrition, regular physical activity and healthy sleep habits.
In this article, we will focus on green tea - a popular drink that, according to research, has properties that can help lose weight. Is green tea really effective and how it affects the body?
Green tea is one of the types of "real" tea, as well as Uhl, black and white teas. All of them are made from the leaves of the Camellia sinensis plant containing useful polyphenols, such as catechins, including epigaloaten (EGCG). It is because of these natural components that green tea can have a positive effect on metabolism and, as a consequence, help in the process of weight loss.
Catechins, including EGCGs, are known for their ability to accelerate metabolism and promote fat breakdown for energy. According to a study published in the European Journal of Nutrition , the groups of participants who consumed green tea have increased significantly compared to the control group. This means that green tea can help burn more calories, which contributes to the gradual weight loss.
Green tea, according to scientific research, really has the ability to influence weight loss. For example, in 2022, the International Environmental and Public Research Journal published a study stating that women who regularly consumed green tea (at least 4 cups daily) had 44% less risk of abdominal obesity compared to those who did not drink green tea.
In addition to maintaining metabolism, green tea also helps the body recover from physical activity. Antioxidants contained in this drink reduce inflammatory processes and stress in the muscles, which promotes faster recovery after training. Thus, green tea can stimulate further activity, which is an important factor in maintaining healthy weight.
Another important aspect is to reduce the consumption of sweet drinks, which often contain many calories and sugar added. Replacing them with green tea helps to reduce the overall consumption of calories and provides the body with antioxidants and other nutrients. According to the National Center for US Health Statistics, Americans consume an average of 145 calories from sweetened drinks daily. Choosing a drink with less calories, such as sweet green tea, can have a positive effect on overall health.
