Measures to strengthen immunity in adults have become a topical topic among medical experts, especially during colds and influenza, which can easily be "picked up" in the fall.
One of the key methods is vitamins contained in vegetables and fruits, while it is better to exclude sweets from the diet. Regular hand washing is also an effective means of protection against pathogens.
Doctors recommend that you adhere to a healthy diet, play sports, drink herbal teas, use food additives and vaccinate. It is equally important to get enough sleep, be in the sun and control stress. Meditation and massage can also help to increase the body's tendency to disease.
Ukrainian doctors point to the benefit of Japanese mushrooms that help to increase immunity, and also recommend the use of spices such as turmeric, garlic, onion and ginger. Probiotics are also referred to as useful, improving digestion and maintaining immunity.
