On November 25, the Earth will be covered by a three-day magnetic storm of medium intensity with an amplitude of about 3 points. Although such phenomena are a natural part of solar activity, their impact on the human body can be quite noticeable, especially for weather-dependent people. Let's look at how to minimize discomfort these days.
A magnetic storm is the reaction of the Earth's magnetic field to the interaction with the solar wind. Disturbances can last from several hours to several days. According to experts, even medium-intensity storms can affect our well-being, causing headaches, irritability, insomnia or exacerbation of chronic diseases.
Here are some recommendations for maintaining your health between November 25 and 27: Take care of your health.
Listen carefully to your body's signals. If you feel weak, have a headache or emotional discomfort, try to slow down and allow yourself more rest. Take care of your health and rest. Get enough sleep. Practice relaxation techniques such as yoga, meditation or breathing exercises. Avoid overwork and overexertion. Avoid stress.
The emotional state at this time can be unstable. Try to avoid conflicts, heavy work loads and other situations that can cause irritation. Spend time outdoors.
Walking or light physical activity outside can help you regain your balance and improve your mood.
Avoid heavy physical activity, especially if you feel increased discomfort. If alarming symptoms appear or chronic diseases worsen, it is better to consult a doctor. Control your emotions, because even small things can seem like big problems during a magnetic storm. Limit your intake of caffeine, alcohol, or other stimulants. They can increase the negative impact of the storm on your body. The impact of magnetic storms on human health has not yet been fully studied, but numerous studies show that the risk for weather-dependent people increases significantly during this period. People with cardiovascular diseases should pay special attention to their condition.
By preparing in advance, you will be able to survive this period with minimal discomfort.
