A scientific research conducted by the National Institute for Aging (Nose) indicates that a slight calorie restriction can have a significant positive effect on the human body. The decrease in calories by 12% was effective in improving energy, muscle rejuvenation, inflammation and accelerating metabolism.
Studies, which were attended by volunteers, which for two years sought to reduce calories by 25%, but have reached a decrease by 12%, has expanded previously obtained on animals and provides reason to believe that such effects can be observed in humans.
Dr. Luigi Ferruchi, a scientific director, emphasized the significance and ease of achieving a positive effect on the body due to a slight reduction in calories. The study found that even such a small level of restriction activates key biological pathways associated with healthy aging.
This approach, known as a calorie diet, allows you to store important vitamins and minerals, and may also have the potential to prevent a proinflammatory state associated with the aging process. It is important to note that the participants of the study lost an average of 20 kg during the first year, while maintaining muscle and rejuvenating muscles, supporting stable metabolism.
This study expands our understanding of the impact of calories on health and can open up new opportunities to improve the quality of life and continue the length of human life.
