Mineral water has a special taste due to carbon dioxide, which gives it a sour tint. However, even ordinary tap water also contains a certain amount of minerals and is processed to ensure its cleanliness and safety.
Mineral water is rich in such important trace elements as calcium, chlorine, phosphorus, magnesium, potassium, sodium and sulfur. These elements are necessary for the normal functioning of the body, including the synthesis of hormones, production of enzymes and maintaining the health of the teeth, preventing caries. Mineral water is extracted from natural sources, and it is widely used for its healing properties. Water from some sources can help to promote heart health as it reduces blood cholesterol and reduces the risk of coronary heart disease due to magnesium content.
Moreover, mineral water is an important element of a diet for those who want to reduce weight because it helps to metabolize fats without calories. But, as in any product, mineral water has its disadvantages. Excessive consumption of this water can lead to side effects. One of them is the ability to transfer chemicals from plastic bottles into the water, which threatens the ingress of microproplasty into the body.
In addition, carbonated mineral water contains carbonic acid, which can cause abdominal distension and digestive problems. Although mineral water usually contains fewer germs, it does not go through the process of decontamination, therefore contains certain microorganisms. One of the important aspects is that carbonated mineral water can damage tooth enamel because of its acidity. This was confirmed by research by scientists at Birmingham University.
Mineral water has many beneficial properties, but it is important to maintain moderation in its use. It is also necessary to pay attention to storage and packaging, as plastic can adversely affect water quality.
