Macaroni is a versatile product that has become an indispensable part of the diet for many. From traditional carbonars to simple "webs" with milk, pasta gained popularity in many countries. However, as in the case of potatoes, many myths are common around pasta about their harm to health. Nutritionist Galina Senik specifically for focus unbuttons basic myths and shares tips on how to cook pasta so that they benefit the body.
In many cultures, carbohydrates are the main source of energy. Pasta made of durum wheat contain more protein, which makes them more useful than macarons of soft varieties or ordinary bread. Feline -grain wheat pasta are additionally enriched with fiber, B vitamins and trace elements such as magnesium, phosphorus and selenium.
Nutritionist Tip: To maximize benefit, choose pasta from hard grades or whole grain wheat. This will allow you to provide the body with important nutrients and increase energy.
According to Galina Senik, pasta, like other cereals, can be part of a healthy diet. However, it is important to provide a variety of complex carbohydrates. The nutritionist recommends consuming pasta 1-2 times a week, combining them with other cereals-buckwheat, bulgur, oatmeal, pearl. Each of these products has a unique trace element composition, which makes your diet more balanced.
Is it possible to eat pasta if you want to lose weight? The nutritionist says that it is possible, but given the frequency of use and method of preparation. Macaroni should be prepared for Al Dente's condition - a little undercooked to slow down the increase in blood sugar and give a longer saturation. This will help to avoid sharp jumps of energy and hunger.
Expert Tip: Choose useful additions to pasta. Add protein products to the dish - lean meat, seafood, fish or legumes. This will ensure the balance of the dish and improve its nutritional value.
Pasta will become even more useful when combined with useful fats such as olive oil, linseed oil or sesame seeds. A nutritionist also advises to combine pasta with vegetables - spinach, broccoli, pepper and herbs to add fiber and get more benefits.
