Due to sufficient magnesium in the body, we have no problems with bones, blood vessels and nerves.
Magnesium is an extremely important trace element for our health. If it is not enough in the body, it can lead to a number of problems with the muscles, nervous and cardiovascular system. We tell you the benefits of magnesium that he treats, which contains products.
What is the benefit of magnesium for the human body
The role of magnesium is invaluable to our health, as it has a positive effect on the work of all internal systems of the body. Therefore, it helps to prevent the risks of many diseases.
- Normalizes blood sugar.
- Strengthens bones, protects from loss of bone mass, creates new bone cells.
- Restores energy balance in the body.
- Supports the immune system at a high level.
- It fights inflammation and helps to heal wounds faster.
- Prevents the development of heart disease, arthritis and diabetes.
- Adjusts the heart, strengthens blood vessels.
- Reduces the level of "bad" cholesterol, increasing "good".
- Protects against headache, helping to expand the blood vessels of the brain.
What products are the magnesium contained
- Nuts and seeds. Peanuts, pecans, almonds, cashews, flax, pumpkin and sunflower seeds contain a large amount of magnesium, vegetable fats and fiber, so these products must be included in your daily diet.
- Whole grain products. Due to the content of fiber and magnesium, whole grain bread, oatmeal, brown rice have a positive effect on the level of energy in the body without adding excess weight.
- Avocado in addition to magnesium contains a number of B vitamins, vegetable fats and fiber that adjusts the heart.
- Dark leafy greens. This product contains magnesium, calcium, potassium and iron, as well as vitamins A, C and K. Therefore, they have a positive effect on the work of the whole body, protecting from heart disease, nervous system and type II diabetes.
- Soybeans have a large proportion of protein of vegetable origin, so it is extremely important for health and does not harm the figure. And at the expense of magnesium content has a good effect on the heart and brain.
- Bean. This product should be introduced into your diet as it is rich in magnesium and fiber. With the diet of beans will become the food that saturates the body for a long time, but does not harm the figure.
- Lentils and chickpeas, like all legumes, are useful for the body due to the content of zinc, iron and vegetable protein. These products affect the strength of bones and nails, make the skin elastic, preventing premature aging.
