Weather sensitivity, also known as weather dependence, is the body's reaction to changes in climatic conditions. This can include sudden changes in temperature, thunderstorms, rain, extreme heat and even changes in atmospheric pressure.
It is important to note that the human body reacts precisely to sudden changes in the weather, and not to the weather itself.
Medical experts believe that weather dependence can be related to a number of factors, such as weakened immunity, the presence of chronic diseases (hypertension and cardiovascular problems) and the patient's age.
The specific symptoms of weather dependence may vary from person to person, depending on the accompanying factors. The main manifestations include joint pain, migraine pain, loss of appetite, fatigue, sleep disturbances and others.
It is important to take measures to alleviate the condition. Some recommendations include getting enough sleep, limiting the use of electronic devices before bed, eating a balanced diet, visiting saunas and contrast showers, taking regular walks in the fresh air, drinking enough fluids, and regular medical check-ups.
In addition, it is recommended to take into account your psycho-emotional health, avoid stress and conflicts, and make time for physical activity, such as morning exercises. Applying these tips can help ease the impact of weather conditions on your well-being.
