Longevity is not only the privilege of rich, the British therapist of the lower Aslam is convinced. According to her, there are simple and accessible food tips that can significantly strengthen their health and extend their lives.
Aslam advises to include low -fat simple yogurt in the diet. This product is rich in calcium - important for bone strength, and does not contain additional sugar. Particular value of yogurt is in living bacteria cultures, such as bifidobacteria and lactobacilli that support the bowel health and strengthen the immune system. Recent studies show that the regular use of dairy products helps maintain the balance of beneficial microflora in the body, which is especially important for the prevention of various diseases.
Particular attention is paid to vitamin D in the conversation, the lack of which is associated with a number of problems: depression, osteoporosis, cardiovascular disease, hypertension, type 2 diabetes and even cancer. To replenish this vitamin therapist, it recommends that you include in the diet foods rich in vitamin D: red meat; liver; egg yolks; sardine; mackerel; herring.
Regular consumption of these products will help maintain vitamin D normal and promote health.
