Psychologists emphasize that recognizing the symptoms of anxiety in yourself, you can take simple measures for self -help. Regular deep breathing in a quiet place sends a brain signal about the need to calm down, helping to overcome the feeling of anxiety.
Reducing anxiety also contributes to a healthy lifestyle. Consumption is less caffeine and sugar, the replacement of coffee with herbal tea and fruits can have a positive effect on the mental state. It is also important to avoid alcoholic beverages, view nutrition and include activity in the daily schedule.
Always stay in touch and constantly feel the need for your own phone can significantly overload the psyche, so it is important to find time to relax.
