Research Institute of Labor. Ismerova identified the negative effects of office work on human health. According to experts, this professional activity can contribute to the development of diseases of the cardiovascular and nervous systems.
The causes of problems in the office environment are irregular and stressful work schedule, stress, low activity and incorrect working conditions. Experts determine poor air quality due to exceeded load, insufficient ventilation and poor ventilation system among the factors that lead to these problems.
Among the possible consequences of work in the office are neuroticism, increased anxiety and emotional strain. Men may have a decrease in reproductive functions, and in women - gynecological diseases.
A common phenomenon among offices is "professional burnout", which can adversely affect the quality of work and the overall condition of the person. To reduce the likely risks, experts recommend active warm-up at least once an hour, restore the water-salt balance, take vitamins E and D, as well as magnesium B6 to alleviate stressful situations.
