Specialists of the Institute of Labor. Ismerova identified the negative effects of work in the office, pointing to the possibility of developing diseases of the cardiovascular and nervous system. Experts see health problems in office staff in tense unregulated schedule, stress, limited physical activity and poor working environment. The negative impact is also caused by poor air quality due to overload, limited air exchange and inefficient ventilation system.
Among the possible consequences of office work are neuroticism, increased anxiety and emotional strain. In men, it is possible to reduce reproductive functions, in women - gynecological diseases. Often, office workers face "professional burnout", which can adversely affect the quality of life and work. To reduce the likely consequences, experts recommend active warm-up at least once an hour, maintain a water-salt balance, use vitamins E and D, as well as magnesium B6 to facilitate stressful situations.
