Scientists say that the quality of sleep can be dependent on what dream we are experiencing. This applies not only to energy recovery, but also to the overall well -being in the morning.
Experts consider two types of nightmares: the usual horrors that occur during fast sleep, and more intense nightmares, which can be part of a nightmare disorder.
Studies have shown that sleep quality after nightmares depends on how we feel after waking up. This is partially related to the products of norepinephrine, which increases vigilance and affects the sleep cycle.
Expert Deidra Barrett suggested that dream incubation technique, which is to attempt to imagine specific dreams before falling asleep. This can help avoid even the worst nightmares.
Also, some rare nightmares, which are called post -traumatic, can be the result of serious injuries in human life.
Regarding the techniques of nightmares, Barrett recommends incubation of dreams in which a person tries to imagine a specific dream before falling asleep.
Bad dreams can have an impact on different aspects of our lives, so understanding their impact can help improve sleep quality and well -being during awakening.
