Many people complain about memory problems, but few people recognize in the loss of mental abilities. It is important to use the right brain training methods to keep good memory.
Here are some tips to improve memory:
- The law of installation : The desire to remember contributes to better memorization.
- The law of interest : information that is interested in person is better in memory.
- The law of comprehension : Analysis and systematization of data make them stronger.
- Context Law : Information that is already known is better absorbed.
- The law of action : The practical use of information strengthens memory.
- The law of repetition : frequent repetition of new knowledge contributes to their long -term preservation.
- Volume Law : It is easier to memorize information that does not exceed short -term memory.
- The law of the edges : The beginning and end of the information block are better remembered than the middle.
- Intrigue law : unfinished phrases or tasks remain better in memory.
- Law of substitution : updating information on the same topic easily replaces outdated.
Understanding these laws helps to improve memory mechanisms, but it is also important to remember that age and other personal factors can affect memory. A healthy lifestyle, physical activity, a balanced diet and a specialist consultation can be effective memory improvement. It is also important to be interested in the world, empathy and kindness to preserve good memory.
