The insidious germs can try to attack our body, but nature has given us many simple and affordable means to combat them. Ordinary products in every kitchen can become powerful allies in supporting the immune system and combating harmful microorganisms.
Garlic is famous for its antibacterial and antioxidant properties. Due to the sulfro -organic compounds contained in garlic, it is able to fight pathogens, even more effectively than many antibiotics. Experts advise to chew one clove of garlic daily, trying not to swallow it in large pieces, so as not to damage the flora of the gastrointestinal tract.
Citrus fruits, such as lemons, oranges and grapefruits, are rich in vitamin C, which strengthens the immune system and helps the body fight infections. To keep the immune system in tone, include kiwi, pineapples, bell peppers and other vitamin C, also in the diet. They are important for protecting from antibiotic -resistant infections.
Apple cider vinegar has long been known for its antiseptic properties. It effectively fights bacteria and viruses, with a natural product without chemical additives. For daily use, mix one tablespoon of apple cider vinegar with honey and water. This drink will strengthen your immunity and help prevent many diseases.
Coconut oil contains lauric acid, which in the body is converted to monolaurine. This substance is a powerful antibacterial and antiviral agent. Coconut oil fights viruses such as herpes and influenza, so it should be included in the daily diet. However, more than two tablespoons should not be consumed, as coconut oil is quite saturated with fats.
Spices, such as oregano, rosemary and basil, contain carvacrol and thymol, which have powerful antibacterial properties. Especially useful is oregano oil, which effectively fights germs. So add these spices to your diet to maintain health and prevent infections.
Honey is not only a delicious but also an extremely useful product that helps to combat germs. It contains enzymes that produce hydrogen oxide that has antiseptic properties. Regular consumption of honey helps to maintain immunity and fight a variety of bacteria. Two tablespoons of honey a day will be a great prevention of colds and infections.
These available products from your kitchen can become natural helpers in the fight against germs and strengthening your health. Use them to maintain immunity and enjoy their useful properties.
