# stress

How to strengthen immunity and get sick

We all know people who never get cold, even if everyone is sneaking and suffering. They may have a long -standing secret of rich health. Well, or ...

Ashvagandha is a natural alternative to medicine or another risk of health?

For millennia, humanity has turned to nature in search of medicines, and Ashwagandha, or Withania Somnifra, is one of these plants that has gone from ancient Ayurvedic ...

How food affects wrinkles

The fight against wrinkles begins not in the beauty salon, but on a plate. Nutrition experts named foods that help keep your skin elastic, fresh and young, ...

Foods that increase serotonin levels and improve mood

According to the opinion of the neurologist Neonil Fomina-Chertous, many people mistakenly believe that a cup of coffee in the morning is the only way to start the day on the positive. In fact, find ...

How to get a healthy sleep

Insomnia is one of the most common problems of the modern world. Sometimes it becomes even more complicated when the situation in the world makes us feel extra stress, and ...

Tayanna almost died because of the leakage of carbon monoxide in the apartment

Ukrainian singer Tayanna, whose real name Tatiana Reshetnyak, shared with fans of a horrible story, as she almost was a victim of carbon monoxide leakage in her own apartment ....

Why asparagus is the perfect product for spring cleansing of the body

Spring is a time when our body needs special attention and support. And what could be better for strengthening the immunity and improving the bowel, ...

Why cry sometimes useful

Tears are a natural mechanism that helps relieve nervous tension and release negative emotions. However, if for women crying is considered a completely acceptable reaction to ...

As anxiety can become your strong ally

The feeling of stress and anxiety that can occur for no apparent reason is familiar to many in the modern world. However, studies have shown that this emotion, which is often perceived ...

How do social networks and sodas lead to overweight?

Although there are often conversations about waist standards and possible fines for overweight, it is more important to take care of your health and well -being ....

Products that affect your sleep

Sleep quality is an important factor for overall health, and it depends on many aspects such as stress, physical activity, and nutrition. That,...

To what consequences lead to a long -term rejection of intimate relationships

Not so long ago, a group of researchers from the United States conducted a number of tests to understand how to refuse sexual relations affects the human body. Previously, repeatedly ...
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