# anxiety

Foods that increase serotonin levels and improve mood

According to the opinion of the neurologist Neonil Fomina-Chertous, many people mistakenly believe that a cup of coffee in the morning is the only way to start the day on the positive. In fact, find ...

As anxiety can become your strong ally

The feeling of stress and anxiety that can occur for no apparent reason is familiar to many in the modern world. However, studies have shown that this emotion, which is often perceived ...

"Dunning-Kruger effect" and its connection with the level of intelligence

If you think your intelligence is perfect and not afraid to make a mistake, then you are probably not the only person who feels it. However, is it really ...

Effective advice from psychologists to overcome anxiety

Psychologists emphasize that by recognizing the symptoms of anxiety in yourself, you can take simple measures for self-help. Regular deep breathing in a quiet place sends a signal to the brain about...

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