On March 9, the land was covered by a medium intensity magnetic storm (4-5 points). This phenomenon can affect the well -being of many people, causing headache, fatigue, emotional changes and even exacerbation of chronic diseases.
Magnetic storms arise because of the interaction of the solar wind with the Earth's magnetic field. They can last from several hours to several days. Their intensity can affect mood, blood pressure, cardiovascular system and overall well-being. What to do during a magnetic storm? Watch your health - pay attention to headache, dizziness and emotional state. Rest more - avoid fatigue, provide yourself with a full sleep. Avoid stress - do not overload yourself with work, limit contact with annoying people. Spend more in the open air - walks or ventilation of the room will help reduce the negative impact.
What should be avoided? Excessive exercise - if you feel weak, postpone intense workouts. Ignoring the symptoms - if your state of health is deteriorating, do not postpone your doctor. Stress and conflict - emotions can be unstable, so avoid quarrels. Caffeine and alcohol - they can exacerbate headaches and reduce performance.
Magnetic storm on March 9 can affect weather dependent people, so it is important to monitor your health, reduce loads and avoid stress. Simple recommendations will help to move this period without negative consequences.
