The modern rhythm of life often makes us spend hours in a sitting position, which adversely affects the spine. Neurologists warn that a sedentary lifestyle can be no less harmful than hard physical labor. How to reduce your back load and prevent health problems?
Prolonged stay in one pose causes a static load that is compared with the lifting of the weights. Imuustivity weakens the muscles of the back, which leads to distortion of posture and pain. Often there is a tension in the neck, which can cause headache and dizziness. Follow the posture - try to sit straight, without tilt forward. Change the posture more often - make a small warm -up every 30-40 minutes. Unspace the neck - draw the letters of the alphabet in the air to relieve tension. Move during the day - get up, walk around the cabinet or use the stairs instead of an elevator. Avoid constant wearing of heels, as it can increase the tension in the back. Bicycle - helps strengthen the back muscles and improve blood circulation. Swimming is an ideal way to relieve your spine and improve your posture.
Regular exercises and a conscious approach to computer work will help keep your back healthy and prevent chronic problems.
