If you find it difficult to get up in the morning, not to blame curtains or frost outside the window. The main factor is a lack of sleep, which concerns about a quarter of humanity and can cause not only fatigue but also health problems. Even those who conduct regular mode and get enough sleep can have difficulty awakening due to the effect of sleep inertia.
Sleep inertia - the period from the moment of awakening to the full "inclusion" of the body. Ideally, it lasts from 5 to 15 minutes, then many can be delayed for up to four hours. A new study has found that the alarm melody can affect how quickly you come to life.
The experiment showed that a sudden awakening from a loud unpleasant sound or bright light can extend the condition of sleep inertia. Alarm clots such as loud sirens or sharp tunes can help you get up, but you will stay sleepy for a long time. To reduce this effect, scientists recommend using pleasant, slow sounds, such as the "Good Vibrations" tracks from The Beach Boys or "Close to Me" from The Cure. Try this approach for several days, and you may notice the difference in your morning mood.
