Keeping health during festive feasts is not easy, but feasible. Doctors advise some effective recommendations to avoid excessive overeating and negative effects on the body.
- Overcome competently: planning lunch or dinner, do not go too hungry. Consume full meals 3-4 hours before celebration. Do not stretch overeating for a long time, it is better to choose full portions at a different interval of time.
- Pancreas and bile in priority: use quality enzymes that will help the body absorb a large amount of food. This is especially important because holiday dishes are often heavy for digestion.
- Carefully with protein: Try to limit the protein consumption. Take separate food, choose less protein products. Excess protein can contribute to severity and gas formation.
- Drink enough water: Avoid drinks with the content of sugar added. Instead, drink more water to avoid excess sugar and extra calories.
- Insify yourself from a hangover: prepare your body for celebration by using natural antidepressants and antioxidants. Choose vitamins and drugs that help restore the body after parties.
May the holidays be joyful and beneficial for your health!
