Healthy eating is one of the key aspects of preserving our body. However, it turns out that not all products can be combined with eggs, even if it seems ordinary.
1. Bacon: Even the most delicious eggs should not be combined with bacon, although it is a popular combination for breakfast. Researchers from Sweden have found that regular use of eggs with sausage or bacon is associated with high risk of extra pounds and problems in the pancreas, which can cause the development of pancreatic cancer and increase the risk of stroke.
2. Milk: Joint egg and milk consumption can adversely affect protein absorption. This is especially true of soy milk, which reduces the body's ability to absorb protein and can lead to high cholesterol.
3. Tea: drink eggs with tea may also be not the best idea. The tannin contained in the tea prevents the full absorption of nutrients obtained after heat treatment of eggs. In addition, tea can affect the absorption of iron contained in eggs.
4. Fish: Avidine present in fish interacts with vitamin B7 (biotin), which can lead to loss of beneficial properties of this vitamin. This combination can cause problems with the absorption of nutrients.
5. Bananas: Banana use before or after eggs can cause digestive problems. Bananas, consider nutritionists, are better consumed separately from other products, as they can slow down digestion and poorly absorbed in any combination.
Let your diet be delicious and healthy, following the right combinations of products, which will contribute to the optimal functioning of the body.
