Often, you can hear on the network that the consumption of three eggs can be harmful daily. However, let's look at the scientific facts and look at this myth.
The benefit of eggs for men and women
Eggs are a valuable source of many useful elements that contribute to the harmonious work of the body. One chicken yolk contains:
- 77 calories, 6 g of protein and 5 g of healthy fats;
- Vitamin A (6% of the daily rate);
- Folic acid (5% of the daily rate);
- Vitamin B5 (7% of the daily rate);
- Vitamin B12 (9% of the daily rate);
- Phosphorus (9% of the daily rate);
- Selenium (22% of the daily norm).
In addition, eggs contain vitamins D, E, K, B6, as well as calcium and zinc.
What if you eat three eggs a day?
1. The level of “good” cholesterol (HDL) will rise
Eggs are an important source of "good" cholesterol that promotes cholesterol transportation to the liver for further treatment. Food three eggs a day can increase the level of lipoproteins responsible for removing "bad" cholesterol, thereby reducing the risks of cardiovascular disease.
2. Healthy and strong muscles
Eggs are rich in protein, which is an important building material for muscle tissue. Consumption of up to 3 eggs a day can be especially useful for those who are actively engaged in fitness, helping to restore and growth of muscles.
3. Improving the health of bone tissue
Studies have shown that a sufficient level of protein can have a positive effect on bone density. An animal protein in eggs effectively retains calcium, which helps to strengthen the bones.
4. Prevention of eye health
Antioxidants contained in eggs, such as Zeaxanthin and lutein, are useful for the sake. They prevent degenerative processes in the visual apparatus.
5. Promotes saturation
The high protein content in eggs contributes to the feeling of saturation, which can help control appetite and avoid unnecessary snack.
Therefore, consumption of three eggs a day can have a positive impact on health, providing the body with beneficial elements and contributing to physical health.
