A long and healthy life is the goal of many people that attracts researchers from all over the world. Analysis of lifestyles of both centuries-old people and long-lived animals opens unique secrets that can help to reveal long-term mechanisms.
Some animals demonstrate the phenomenal life expectancy: the spider-tripoid lived for 43 years, remaining within one hole and eating small insects. The Greenland shark, the most long -lived vertebral, reaches over 500 years of age due to leisurely metabolism and life in the cool waters of the Arctic Ocean. Both examples indicate the key factors of longevity: environment stability, energy conservation and moderation in behavior.
Research of regions known as Blue Zones (Okinawa in Japan, Sardinia in Italy and others) demonstrate common traits of lifestyles of people who live to 100 years or more: the basis of nutrition - vegetables, fruits, legumes and cereals, with minimal use of processed products. The movement in daily life integrated into everyday routine. Strong family and public relations. Relaxation, meditation and regular rest. Philosophy like the Japanese "Ikigai" (the meaning of life) maintains a mental equilibrium.
Scientists explore how to reduce the caloric content of diet without malnutrition affects life expectancy. Experiments have shown that such a strategy slows down aging in yeast, mice and primates. Other aspects are the key: clean air, access to nature and traffic conditions. Regularity and moderation in nutrition and lifestyle.
The combination of healthy habits, a stable environment and a conscious approach to life is a universal recipe for longevity. Observing long-lived animals and people with "blue zones" helps to understand how stability, moderation and peace of mind contribute not only to long but also quality life.
