In the modern world, many strategies have been developed to improve cognitive abilities, and one of these is play. Scientists have recently shared the results of research that indicate how effective they can be a variety of brain maintenance in good form, in particular in the fight against reducing mental capacity, which often accompanies aging.
Reducing cognitive functions is a common problem among the elderly. For example, in the United States, about 2.3 million people aged 65 and older are diagnosed with dementia. However, even in the absence of such a pathology, the reduction of cognitive functions is a natural phenomenon that is observed with age. However, studies show that lifestyle changes can help to slow down this process and even reduce the risk of serious cognitive disorders. The most effective methods for combating cognitive functions include smoking rejection, blood pressure control and physical activity. However, there is another way among the recommendations: brain training through games. The brain -developing games include tasks that require regular training in cognitive functions. However, the question of the effectiveness of such games remains open. Although some studies show that such games can improve productivity in the game itself, in practice, these skills can not always be transferred to real life. For example, Lumosity, specializing in brain training, was fined by the US Federal Trade Commission for unreasonable statements about the ability of its games to improve its mental capacity.
On the other hand, the results of more thorough research, such as Synapse Project, show that not only games but also development of new, complex skills are important for the development of cognitive abilities. The participants of the study were asked to study such classes as digital photography or quilling, which require considerable effort and attention. After 14 weeks, those who were engaged in such classes had a noticeable improvement in memory, thinking and ability to process information. There is another important remark: the effectiveness does not depend on the particular lesson, but on the level of the mental effort it requires. New and complex tasks activate brain areas responsible for decision -making and thinking. Therefore, any activity that requires concentration and effort can be useful to maintain cognitive health. Even ordinary video games such as Tetris or Super Mario 64 have shown the potential to improve cognitive skills. They help to develop the ability to solve problems and increase brain volume in those areas responsible for memory.
It is important for those who seek to maintain the health of their brain, constantly challenging themselves, engaged in new activities. Whether the development of a new game or the study of a hobby, the main thing is effort and intellectual growth, which accompanies a constant desire for more complex tasks. When we go beyond the comfort zone, we help our brain adapt and maintain the ability to study.
