# advice

Why your brain is aging faster than you think

With the age of maintaining good brain work, it is becoming increasingly important, and one of the key ways to achieve this is regular physical activity. She told about it ...

How to survive sudden changes in weather without a headache

Metey sensitivity, also known as meteorological dependence, is a reaction of the body to changes in climatic conditions. This can include sharp changes in temperature, thunderstorms, rains, great heat and even ...

Expert recommendations for protection against superviruses: universal advice

Experts from the Institute for Global Health Training provide universal advice on supervirus prevention. Among them, special attention should be paid to proper hand washing, a procedure that...

Signs of false friendship: conclusions of a psychologist

Have you ever thought about how much true friendship exists in your relationships with other people? It is sometimes difficult to distinguish sincere feelings from pretending...

Ways of supporting a child during separation due to the participation of one of the parents in the war

Participants of the All-Ukrainian mental health program "How are you?", initiated by First Lady Olena Zelenska, shared tips on how to help children cope more easily with separation from their parents,...

Creating a happy dog ​​life: recommendations of dog experts

In order for your pet to truly enjoy life, it is important to understand the factors that affect its happiness. Bonding: Quality time spent with...

Specialists in psychology reveal how to help a child increase self-confidence and get rid of complexes

According to a national survey by C.S. Mott Children's Hospital of the University of Michigan, almost 2/3 of parents believe that their children feel insecure because of certain...

The art of saving: tips and recommendations

Understanding the effective management of finances and the formation of savings can be a challenge, especially given the unforeseen costs and the need to allocate funds for vital things, ...

Avoiding emotional burnout at work: psychologist's recommendations for successfully overcoming problems

Professional stress has already become an integral part of our everyday life. Without finding ways to fight it, the risk of destroying not only your career, but also your personal life increases...

How to make a positive first impression

Three useful lifehacks that can leave a positive first impression after communicating with other people. The importance of active listening, expressing gratitude and using positive language is highlighted ...

Privacy first: the benefits of keeping your personal life private

In a world where information is constantly shared on social networks and communication is always open, the concept of privacy can seem outdated. However, from a psychological...

How to effectively praise children in the conditions of war and the resulting stress

Praise is a powerful tool for recognizing a child's achievements and encouraging him to new achievements. However, it is important to guard against phrases such as "You're well done!", "Great job"...
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