# exercises

Exercises that save your spine when sitting

The modern rhythm of life often makes us spend hours in a sitting position, which adversely affects the spine. Neurologists warn that a sedentary lifestyle may not be ...

As exercises help relax the body and improve health

One of the basic yoga, which has gained popularity due to its simplicity and great benefit to the body, is "dog muzzle down." This exercise promotes relaxation ...

A simple exercise for weight loss

Everyone who tries to lose weight knows how important it is to maintain self -discipline and follow the regime. Proper nutrition and exercise is the basis, but there is ...

How to avoid chronic back pain and stay active

Back pain is one of the most common problems of today, affecting the quality of life of millions of people around the world. According to forecasts, by 2050...

How to maintain a figure and health after forty

For women after 40, maintaining a figure is not only a matter of appearance, but also a matter of health and well-being. This age range may require...

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