# sleep

A fragrance that promotes learning a foreign language while sleeping

Scientists at the University of Freiburg (Germany) report that the presence of a certain smell during the learning process and during sleep can significantly improve the assimilation of new material ...

Choosing the right melody: Recommendations of scientists for easier waking up in the morning

If you have a hard time getting up in the morning, the curtains or the frost outside the window are not to blame. The main factor is lack of sleep, which affects about a quarter of humanity and can...

Optimal sleep schedule to slow down aging: recommendations of doctors

In order to look young and maintain health, you need to pay attention to quality sleep. Doctors give advice on how to wake up and go to bed at the best time ...

Health hazard: making the bed in the morning can have negative consequences

Many people have been running the bed for years for years after waking up, but this custom can contribute to the reproduction of dangerous parasites in a sleeping place. Every bed in ...

The effect of having a baby on parents' sleep: how many years are lost, according to the study

The birth of the first child becomes a significant event that changes the life of parents. This radical change requires a complete rethinking of their expensive, since the care of the baby takes a significant ...

How to ensure support after a sleepless night and shelling: advice for Ukrainians

Night attacks and shelling continue to disturb Ukrainians, depriving them of peace and rest during the night. Russia actively uses drones and rockets, aiming at ...

Xiaomi released an electric bed with an anti-snoring function

The Xiaomi company together with the ecological network 8H presented its new product - the electric bed Xiaomi 8H Find Smart Electric Bed on the Youpin platform. This bed...

Helping parents overcome nightmares: useful tips

By implementing some habits, parents can help their children overcome nightmares and enjoy restful sleep. Creating a calm routine before bed One of the tips is...

7 useful products that can affect sleep

Not only harmful products, but also useful ones can affect the quality of sleep. The article lists some foods to avoid in the evening as they can...
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