The popularity of vitamin supplements is increasing every year, but doctors are warning: excessive use of vitamins without a doctor can do more harm than benefits. According to Fatima Dgoev Endocrinology, in some cases, it can even lead to acute intoxication.
Like any other drugs, vitamins have dosage and limitations. Prolonged uncontrolled administration can cause the accumulation of active substances in the body, which eventually leads to chronic poisoning. Particularly dangerous fat -soluble vitamins: A, D, E, K - they accumulate slowly, but are not excreted immediately. Vitamin A: Excessive use can cause damage to the liver, which in some cases is irregular. Vitamin E: Reduces blood clotting, which increases the risk of bleeding and hemorrhagic stroke. Vitamin D: In excess helps to increase calcium levels in the blood, which can cause nausea, abdominal pain and vomiting. Nutritionist Marina Berkovskaya adds that water -soluble vitamins (groups B and C) are considered less dangerous because they are excreted naturally from the body. But even they should not be used uncontrollably, especially in large doses.
Doctors emphasize that preventive intake of vitamins and treatment of their deficiency are different things. Only a doctor can set the need for additives and prescribe an adequate dosage. Self -medication, even when it comes to seemingly harmless vitamins is a risk to health.
