Coffee not only encourages the morning, but also, as new research has been found, can be a secret of health and longevity. For those who seek active old age, they want to maintain their cognitive abilities and memory for many years, coffee becomes an important part of everyday diet. And if you plan to live for a long time, it is important not to forget about this delicious and healthy drink.
Recently, two major studies that have been attended by over 700,000 people have confirmed that regular coffee consumption can significantly reduce the risk of many diseases and even increase life expectancy. According to one of the studies, people who drank several cups of coffee a day had a reduced tendency to suicide compared to those who consumed other drinks. And even more striking was the second study, which showed that coffee could increase life expectancy by 18%, regardless of eating habits, lifestyle or the presence of chronic diseases. So coffee not only helps maintain health, but can also become the key to a long life.
It turns out that to survive to old age and maintain activity, it is enough to drink from two to four cups of black coffee a day - without sugar, milk and other additives. This not only reduces the risk of serious diseases, but also helps maintain the overall tone of the body. Another interesting discovery is the type of coffee. Researchers advise to prefer grains with a stronger roast. They contain phenylindans - chemical compounds that have an important role in preventing Parkinson and Alzheimer's diseases, reducing the "sticking" of proteins in the brain. Therefore, a strong frying coffee not only adds energy, but also helps to maintain brain health in old age.
What does coffee do for your health? Supports a healthy heart. Reduces the risk of cancer. Participates in the prevention of dementia and liver disease. Promotes normalization of metabolism. Improves cognitive functions and memory. Helps maintain activity and healthy figure.
So do not be afraid to enjoy a cup of coffee - scientific studies confirm that this drink is not only delicious, but can also be good for your health and longevity.
