Many people follow useful rituals, hoping to improve their health, but not all of them actually benefit. Doctors often point out that some habits can even harm the body. The family doctor spoke about several popular rituals that should be abandoned to maintain health.
Breakfast porridge has long been a favorite choice for many, but not all porridge is good for health. In particular, quick -cooked cereals that promise a quick breakfast in 5 minutes do not give the effect on which they are calculated. Due to the fact that the cereals are very crushed, they are quickly absorbed and do not provide a long feeling of satiety. This leads to a fast hunger after breakfast. In addition, such porridge has a high glycemic index and can promote weight gain and diabetes. Juices are delicious, useful and vitamin, but drinking them in the morning is not always safe. All juices contain acid, which, when it enters the gastric mucosa, can irritate it. This increases the risk of gastritis. Therefore, experts recommend drinking juice 20-30 minutes after breakfast, when the stomach is no longer empty. Cheese and fruits are useful products, but their combination can cause stomach discomfort. Milk protein and carbohydrates are processed by different parts of the digestive system: milk protein - gastric juice, and carbohydrates - saliva. When they get together, digestive processes cannot occur at the same time, which can lead to flatulence, severity in the stomach or even heartburn. Green tends is a great alternative to coffee, but it should not be consumed in excessive quantities. Although it has many beneficial properties, excessive consumption can lead to digestive problems, as well as impaired normal functioning of the cardiovascular system due to caffeine content.
One of the most common tips is to drink 2 liters of water a day. However, this is not suitable for everyone. The need for fluid depends on many factors: age, weight, level of physical activity, climate and even health. Each person has their own individual fluid rate, and "standard" 2 liters can be both insufficient and excessive. It is important to determine your water rate by using special calculations and follow your own well -being. Swelling or, conversely, constant thirst can be signals for drinking correction.
