Although there are often conversations about waist standards and possible fines for overweight, it is more important to take care of your health and well -being. It is much more difficult to deal with "inflating" of the abdomen than to prevent it. And if a small tummy sometimes looks sexy, then it is almost impossible to stop on the small. Here are some habits that can lead to overweight and extra centimeters at the waist - which you should get rid of now.
Long stay on social networks not only worsens the mood due to stress and sleep disorders, but also significantly affects the physical condition. A study published in Harvard Health Blog has shown that people who spend more than an hour a day on social networks have 57% higher risk of obesity. This is due to the non -working ideals of beauty and unbelievable images in photos of photos. Spend more time without gadgets is useful not only for physical but also for mental health. Although it seems that juice is a useful alternative to fruits and vegetables, in fact it has no fiber, but contains a huge amount of sugar. Juices contribute to sharp fluctuations in insulin, which can increase the risk of heart attack by 150%. Choosing you: Instead of a few glasses of juice, it is better to eat an apple or other fruit. If you only expect a diet to lose weight, it can take much more time. By adding regular exercise, you activate metabolism, and even after a short workout, your body continues to burn calories. Sport helps not only lose weight, but also strengthen the muscles. Skiping meals is one of the worst habits to maintain healthy weight. If the body does not receive food on time, it slows metabolism and begins to accumulate fat. Therefore, even if you do not feel hungry, do not miss lunch or breakfast. Soft drinks, especially sweet drinks, can seriously harm your figure. Even "no sugar" dietary drinks can cause obesity, diabetes and cardiovascular disease due to the use of sugar substitutes. Instead, it is better to drink water - it is safe and useful. Insufficient water intake causes the body to retain moisture, which causes swelling and increases weight. If you want to get rid of a few extra pounds, just drink enough water - it will help to quickly remove excess fluid.
Hard work and stress often lead to overweight problems, as sedentary work has a negative effect on metabolism. If you can't cut the amount of work, try to take traffic, change your chair to fitball and walk at lunch. This will help reduce the impact of a sedentary lifestyle on your health.
